Moroccan Spiced Barramundi

$16.00

served on Vegetable Couscous with Brocollini

1 serving | Frozen Item

In stock

Category:
Delivery Suburbs & Times

Delivery Suburbs & Times

Delivery Suburbs & Times

How We Make It

How We Make It

Market fresh Australian Barramundi is marinated in our special Moroccan spice mixture based on Chermoula.

To make our Taboon Couscous we dice carrots, celery, onions & zucchini, saute them lightly and spice them with a saffron based spice, Hawaiij. The couscous and vegetable are then steamed together. The Brocollini is quickly blanched and all is assembled in the cooking tray ready for you to defrost and grill in the oven.

WE PREP YOU COOK!

Ingredients

Ingredients

Barramundi fillets, chermoula, oil, ginger, garlic, tamarind, paprika, salt, sugar, chilli, couscous, carrots, zucchinni, onions, celery,  brocollini

 

NutrientQty per 100gNutrientQty per 100g
Energy (kJ)528.25Protein (g)10.54
Fat, Total (g)2.54Carbohydrate (g)14.10
Fat, Saturated (g)0.38Sugars (g)2.29
Sodium (mg)485.92
Allergens

Allergens

Mustard, Nuts, Sulphites

While we make every effort to ensure dishes are free of cross-contamination, our kitchen is not allergen free.

Cooking Instructions

Cooking Instructions

Frozen product. Once defrosted, cook and consume within 48 hours.

This product contains raw fish and should be fully cooked before consumption.

While every effort has been made to ensure that the fish is bone and scale free, please be aware that some may remain.

Preheat the oven to full grill mode. Remove lid. Place the tray in the oven under the grill for about 15-20 minutes or until fish is fully cooked.

 

Cooking instructions are guidelines only. Ovens vary; please adjust cooking times accordingly and ensure your food is piping hot before serving. 

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